Using Herbs for Anxiety May Offer Additional Benefits.

Among the many popular herbs for anxiety, muira puama is one of the best. In addition to offering relief from anxiety, it is also one of the most useful herbs for depression. It calms nerves and enhances memory, while also protecting brain cells. Also known as potency wood, pau-homen, and potenzholz, some have found it to be useful in increasing the libido and promoting healthy sexual function. In addition to being one of the most widely recommended herbs for stress, it is often used by those suffering from lack of efficiency in the bedroom.

The tree from which muira puama is collected is a small plant native to the Brazilian Amazon. The tree grows small, white flowers that are pungent and jasmine-like in odor. All parts of the plant have been used throughout history medicinally, but the most common parts that are used are the bark and the root. The natives of the rain forest used the plant to treat neuro-muscular disorders. Those suffering from paralysis would take a bath in the extract. A tea was often utilized by those suffering sexual disability and rheumatism, as well as gastrointestinal and cardiac weakness.

Muira puana extract is widely used in Europeans countries. Herbalists in England often prescribe it for dysentery and impotence. Those in Germany find it useful for treating menstrual disturbances, worms, and rheumatism. Recently it has gained popularity among herbalists in the United States, and is frequently recommended for impotence, depression, cramps, pre-menstrual symdrome, nerve pain, and central nervous system disorders.

When scientists studied muira puama near the turn of the 20th century, they found that the root and bark of the plant were rich in fatty acids. Later studies indicated that the active constituents also included novel alkaloids, sesquiterpenes, free long-chain fatty acids, and monoterpenes. Because of these components, muira puama is one of the most effective herbs for anxiety and herbs for stress. In addition to combating emotional disorders, it promotes sexual health, and is one of the leading herbs for depression.

Scientific studies in France have shown the effects of muira puama to be great. One study included 262 male patients experiencing a lack of sexual response. They also suffered from the inability to attain or maintain an erection Of the patients, 62% of the patients reported that the extract of muira puama effected them dynamically and 51% of patients felt it aided in their struggles with erectile dysfunction. Another study showed that it helped men suffering with sexual dysfunction cope with their symptoms and feel less stress about their condition. Because of this, many patients in the study were able to relax enough to get their sex lives back on course and increase the number of times they had intercourse.

It is important to note that at this time there is no concrete medical documentation that Muira Puama is effective in the above conditions.  However, it can give subtle support to the body’s natural systems and gradually restore balance and harmony.  As one of the leading herbs for anxiety, it is helpful in treating a variety of disorders. It is one of the best all-around herbs for stress, and shows remarkable ability for fighting a variety of nervous system disorders. If you are considering natural treatments of herbs for depression and stress, speak with your herbalist about muira puama.