Sleep aid herbs offer a natural cure for insomnia

While there are many natural sleep herb options, catuaba is one of the few that have no negative side effects. Sleep aid herbs can sometimes leave users feeling groggy, or fatigued. Catuaba is one of the herbs for sleep that is traditionally used to gently invoke a calming state on the mind and body. For those seeking improvement in the quality of their sleep, catuaba bark is an excellent option.  Since sleep enhancement is one of catuaba’s many uses, it is advantageous for those that are seeking relief from a variety of conditions.

Catuaba is from a medium-sized tree typically found in northern Brazil. The tree bears inedible fruit, and small yellow and orange flowers. The Tupi Indians first noticed its effects when they realized it enhanced the libido of their tribesmen. On hunting trips, they would chew the bark from the tree. After consistent use, they also noticed that it was helpful in relieving pain and lessening the effects of depression. The herb was so impressive to its original founders, the Tupi Indians created songs in honor of its use.

Catuaba bark extract has been shown to ease the symptoms of insomnia, especially in those suffering from hypertension.  It was traditionally used in tea form, and users often like to mix the bark with fruit and other ingredients to create a smoothie. Extended use of the herb has shown no negative side effects. Studies have shown that a bark decoction is helpful with reducing nervousness and fatigue. It has also shown signs of easing the effects of depression and irritability.

Japanese researchers have found through experimentation that catuaba bark may also have antiviral and antibacterial properties, in addition to being one of the strongest sleep aid herbs. The studies conducted showed that mice suffering from E. Coli and staph infections survived their illness when given the herb. The herb has also shown signs of being a positive development in fighting the AIDS virus. Mice were given HIV and catuaba simultaneously and their white blood cells did not absorb the virus. More studies need to be done, but it may prove to be an effective herb in fighting the contraction of HIV and AIDS. Those searching for a natural sleep herb may find that catuaba is helpful in treating several conditions. Herbs for sleep may help users with a variety of issues.

Catuaba is also traditionally used as one of the herbs for libido. Its use initially induces erotic dreams, and eventually leads to a heightened desire for sexual activity. The herb not only increases libido, it aids in genital function, proving to be a natural solution for those suffering from erectile dysfunction. Those using the herb describe feelings of increased energy and stamina, while at the same time feeling more relaxed.

Catuaba bark is a an effective natural sleep herb. Its extended use has shown no negative side effects, while the herb exhibits numerous positive side effects. Primarily used as a libido enhancer, it is one of the lesser considered sleep aid herbs. Yet, it can go a long way toward relaxing you and boosting your immunity which can help you drift off to sleep using a natural sleep herb. Incorporating herbs into a healthy lifestyle can boost your current health. Anything you can do to help your health and happiness is a step in the right direction. Take responsibility for your overall health and consider incorporating herbs for sleep into your daily health plan.