Colon Cleansing Herbs That Are Safe and Affordable

An herbal colon detox may be just the thing that is needed to rid your body of toxins and accumulated waste. There are a variety of colon cleansing herbs that are safe to use, reasonably priced, and work efficiently while cleaning your digestive system. If you are feeling sluggish and tired, and you often find yourself with nagging illnesses, it may be the perfect time to try herbs for colon cleansing.

It is first important to understand that there are some risks involved. If you are coupling your herbal cleanse with colon irrigation, keep in mind that it may be dangerous unless the procedure is administered by an experienced professional. If you are completing the cleanse with only fasting and herbs, it is safer, but there are still side effects. You may experience vomiting, nausea, and cramping. Be sure to drink plenty of water during the cleanse because it is easy to become dehydrated.

Cleansing herbs such as pau d’Arco bark can be effectively used to cleanse the blood. For a colon cleanse, there are a variety of other herbs that are useful. Cascara sagrada, also known as California buckthorn, and sacred bark contain compounds called anthroquinones. These compounds are responsible for the herbs laxative effect. They trigger peristalsis, or contractions in the colon, causing the bowels to push material out.

Another plant that is good for an herbal colon detox is the dandelion. The weed growing in everyone’s backyard is one of the healthiest natural products that exist. It can be used as a mild diuretic, making it one of the powerful colon cleansing herbs. It is also a great liver cleanser and the leaves are rich in nutrients. Another of the useful herbs for colon cleansing is licorice root. It is a mild laxative and has an anti-inflammatory effect on the GI tract. It is also a biochemical balancer, so it will give users an all over calming effect.

Another colon cleansing option is senna. This herb is frequently found in tea form and can be purchased at health food stores and in most grocery stores. It is a natural laxative and has stimulating properties that push waste out of the system. Yellow dock may also be helpful, even though it is typically used as a blood cleanser. It is a mild stimulant to the colon, provides iron, and reduces bowel irritation.

With the variety of colon cleansing herbs available, a good option is to create a tea that contains a blend of several of these substances. By combining two parts dried dandelion root, with one part each yellow dock root, licorice root, and dried anise seeds, you can create an herbal colon detox tea. The tea can be taken in eight ounce servings three times per day.  Blending traditional medicine and herbal remedies can result in an immune system boost. A strong immune system is the key factor to good health and anything we can do to improve it is definitely a step in the right direction. Herbs for colon cleansing are safe, natural, and effective. If you find yourself feeling sluggish, heavy, and generally unhealthy, make a commitment to cleanse your system. Using cleansing herbs will flush the system of toxic build up and leave you feeling refreshed, light, and clean.